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Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans

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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depri Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: * 105 delicious and easy Clean Eating recipes for every meal * The essential dos and don'ts of the Clean Eating plan * Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet * A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.


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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depri Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a Clean Eating plan, you will understand which foods will be the best fuel your own body, and learn how the right kinds of food will allow you to feel more energetic than ever before. The Clean Eating plan does not require you to eliminate whole food groups or starve yourself. Clean Eating is about a lifetime of enjoying natural, unprocessed foods that taste good and nourish you, paving the way to a stronger, fitter body and mind. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet, with: * 105 delicious and easy Clean Eating recipes for every meal * The essential dos and don'ts of the Clean Eating plan * Tips on stocking your kitchen, clean cooking, and transitioning to a Clean Eating diet * A 14-Day Clean Eating Meal Plan and shopping list Clean Eating food lists, with a season-by-season outline of what to eat and when, what foods to avoid, and "super foods" to embrace The Clean Eating Cookbook & Diet provides the essential tools to help you start Clean Eating, and achieve weight loss and sustain a more healthful lifestyle.

30 review for Clean Eating Cookbook & Diet: Over 100 Healthy Whole Food Recipes & Meal Plans

  1. 4 out of 5

    J. Michael Gorday

    The Clean Eating Cookbook and Diet, a recent Rockridge Press release, is nothing short of a pedantic recycling of common sense dieting touted as a freedom from food incarceration with its opening line of “Do you feel like your food controls you?”. It then goes on to show you how to shackle yourself to a new lifestyle of combing farmers’ markets to find fresh fruits and vegetables, only to rush home and spend time in the kitchen preparing your meals before the nutrients leech out of them, and hav The Clean Eating Cookbook and Diet, a recent Rockridge Press release, is nothing short of a pedantic recycling of common sense dieting touted as a freedom from food incarceration with its opening line of “Do you feel like your food controls you?”. It then goes on to show you how to shackle yourself to a new lifestyle of combing farmers’ markets to find fresh fruits and vegetables, only to rush home and spend time in the kitchen preparing your meals before the nutrients leech out of them, and have you drag around a cooler of said food so you never have to skip one of six meals a day. I wonder if the author, who intelligently (I hope) declined a byline, understands the reality of people who have to go to work on a bus, or already has to carry other items, like a tool box or a briefcase. Not to say that the information itself isn’t of value, but the entire book could have been reduced to the simple statement: If you want to be healthier, choose healthier foods and get some exercise, instead of the dry rendition of a high school research paper that tries to stretch word length and sound feasible without offering the meat of thorough research. Like many of the ilk of this sort, it shotguns information at the reader about how bad our diets are now, along with the obligatory recipe concoctions of the dietary elite, and wraps it up in a nice condescension of ‘shoulds’. My own ‘should’ is this: If someone is looking for a practical way of eating healthier that doesn’t require a complete life change, you should avoid this book. At least the grammar was Clean.

  2. 4 out of 5

    Eli

    La idea en general de Clean Eating es muy buena: Dejar de comer alimentos procesados y dañinos para nuestra salud, mientras que favorecemos alimentos naturales y lo más cercanos a su estado natural posible. Sin embargo, la parte del recetario me deja con sentimientos encontrados: muchos platos serían increíblemente costosos o imposibles de hacer debido a la disponibilidad de algunos ingredientes en mi región (México). No obstante, todavía quedan muchas cosas básicas que se pueden hacer de entre l La idea en general de Clean Eating es muy buena: Dejar de comer alimentos procesados y dañinos para nuestra salud, mientras que favorecemos alimentos naturales y lo más cercanos a su estado natural posible. Sin embargo, la parte del recetario me deja con sentimientos encontrados: muchos platos serían increíblemente costosos o imposibles de hacer debido a la disponibilidad de algunos ingredientes en mi región (México). No obstante, todavía quedan muchas cosas básicas que se pueden hacer de entre las recetas.

  3. 4 out of 5

    Sandi Ramirez

    This is one of my go to recipe books when I am not just throwing this into a pan. Eating healthy with whole foods is so important and this cookbook not only explains things in easy to understand language...you get good and yummy recipes as well. I have lots of food allergies and the recipes are easy to ADJUST which is a win win for me.

  4. 5 out of 5

    Christie Litchfield

    Great intro book to the Clean Eating Plan. Recipes are simply with ingredients that most commonly have on hand.

  5. 4 out of 5

    Crystal

    Good ideas I will try a few of these recipes over the next few weeks. The information about clean eating is helpful. It gives a good explanation of why and how to eat clean.

  6. 5 out of 5

    Cherie

    It's a straight forward and simple book, but pretty helpful.

  7. 4 out of 5

    Tony

    A good explanation of clean eating, the benefits and how to start following a clean eating lifestyle. Some delicious looking recipes as well.

  8. 4 out of 5

    Vicki

    Three strikes and you're out! This is the blandest cookbook ever. If I was more talented in the kitchen, I'd try and doctor the recipes, but there are far better "Clean Eating" ones out there. Bleah! I gave the book two stars, because someone out there is bound to like bland food.

  9. 5 out of 5

    Gloria

    mmmeh

  10. 5 out of 5

    Denise Smithson

    Great recipes

  11. 4 out of 5

    Cheryl Henson

  12. 4 out of 5

    Sean Kenin

  13. 5 out of 5

    Richard Kaup

  14. 5 out of 5

    Lisa

  15. 4 out of 5

    Marie

  16. 4 out of 5

    Mr Tony Williams

  17. 5 out of 5

    Teresa Elliston

  18. 4 out of 5

    Kathryn

  19. 4 out of 5

    Bonnie LeBlanc

  20. 4 out of 5

    Holly Marie St. Pierre

  21. 4 out of 5

    Brit Barbie

  22. 4 out of 5

    Audrey Smith

  23. 4 out of 5

    Kamela Williamson

  24. 5 out of 5

    Linda V. Ivey

  25. 5 out of 5

    aikaterini rodriguez

  26. 4 out of 5

    Lori Vaughan

  27. 5 out of 5

    Ruth

  28. 5 out of 5

    Emily Hurley

  29. 4 out of 5

    Roz Hall-Sharp

  30. 4 out of 5

    Rae Anne

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